Services

PILATES

strengthening the body while focusing on alignment, posture and moving with intention. FLETCHER PILATES WAS FOUNDED BY RON FLETCHER. HE waS ONE OF A FEW MASTER TEACHERS WHO STUDIED DIRECTLY UNDER JOSEPH PILATES. HE waS WELL KNOW FOR ADDING THE DEPTH OF BREATH TO THE PILATES WORK. HE ALSO TRAINED IN MARTHA GRAHAM’S DANCE COMPANY FOR MANY YEARS. HER MODERN DANCE INFLUENCE ALONGSIDE THE BREATH AND PRECISION OF MOVEMENT ARE ALL NOTABLE COMPONENTS. 

yoga

Shivakali is an aligned vinyasa flow with focus on the science of yoga and centered around the ideal of bodhichitta.

combining the study OF MEDITATION, MANTRA, KRIYAS AND ASANA POSES. all which work TOgether to STRENGTHEN the body, THE NERVOUS SYSTEM AND RAISE CONSCIOUS awareness. 

HERBS

MEDICINAL PLANTS USED TO TREAT AILMENTS AS WELL AS MAINTAIN HEALTH. VARIOUS DIFFERENT HERBS CAN BE USED TO TREAT ANXIETY, DEPRESSION, AUTOIMMUNE DISEASE, PROVIDE ENERGY OR A GOOD NIGHT's SLEEP and more. I have studied Herbal medicine with Dr. Aviva Romm.

Private sessions

55 minute session. one-on-one personalized movement to Meet your individualized needs. 

Equipment: cadillac, reformer, chair, spine corrector, ped-o-pull and various small accessories.

Duet sessions

55 minute session. Two clients flowing through movement in sequence with another, 

equipment: reformer, chair, spine corrector, mat and various small accessories.

Group Equipment Classes

55 minute class. limited to four clients. Working on a mix of equipment from Reformer to chair and the spine corrector.

Virtual Classes

CLASSES ARE A COMBINATION OF PILATES, YOGA, BREATH WORK, A LITTLE BALLET AND MODERN DANCE INFLUENCE TOO. ENJOY MOVING SAFELY FROM HOME AND FEELING FREEDOM AND RELEASE IN YOUR BODY. ALL CLASSES REQUIRE NO EQUIPMENT, JUST A LITTLE BIT OF FLOOR SPACE.